Why am I tired all the time?
10.06.2025 11:33
- Red meat
- Fruits
14. Stop smoking weed to fall asleep.
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10. Incorporate breathwork in your morning routine.
Note: Your body uses energy to digest food instead of recovering during sleep.
- Raw dairy
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2. Don’t drink coffee after 1 pm.
Hang out with people who motivate you.
15. Always keep your house and workspace clean.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
3. Stop eating late at night
It's the main fuel source for your brain cells.
12. Eat plenty of whole, high-quality foods:
Your gut health is responsible for producing energy.
Oxygen supplies energy to every cell in your body.
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9. Avoid eating carbs early in the day.
1. Get natural sunlight as early as possible
- Fish & Poultry
7. Remove processed food from your diet.
11. Get your Testosterone levels checked.
Cheers!
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- Honey
Low energy is primarily associated with low T levels in men.
5. Lift weights or exercise 3-5x times a week.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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4. Drink at least 3l of water daily.
13. Don't listen to sad music.
98% of People Complain About Feeling Constantly Tired.
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6. Reduce exposure to blue light in the evenings.
8. Consume electrolytes after waking up.
It stops the production of melatonin — making it impossible to fall asleep.
16. Don’t hang out with negative people.
Your gut will thank you.
Listen to uplifting music.